These Vegetarian Meal Prep Ideas are fan-favourites! You'll love these delicious plant-based breakfast, lunch and dinner recipes.
Vegetarian Meal Prep Ideas
Whether you’re a full vegetarian or you’re looking to add more plant-based meals into your diet, these vegetarian meal prep ideas are where it’s at! I rounded up some of my favourite recipes for every meal, from breakfast to lunch and dinner. These dishes are packed full of plant-based protein and plenty of veggies, so you can put together a delicious and nutritious vegetarian meal plan.
Vegetarian Breakfast Recipes
Looking for a plant-based breakfast? Look no further! Here are my favourite vegetarian breakfast ideas that'll keep you full all morning.
7 Best Healthy Smoothies {Minimal Ingredients} + Meal Prep Tips
15 minutes
These are the Best Healthy Smoothie Recipes! They contain minimal ingredients and will keep you full for hours. You can meal prep them, too!
Make this recipe
Calories: 214kcal | Carbohydrates: 42g | Protein: 12g | Fat: 2g | Cholesterol: 3mg | Sodium: 212mg | Potassium: 798mg | Fiber: 5g | Sugar: 26g | Vitamin A: 3335IU | Vitamin C: 53.5mg | Calcium: 253mg | Iron: 1.1mg
Easy Overnight Oats 9 Ways {Recipes + Tips}
1 hour 15 minutes
These Easy Overnight Oats recipes are perfect for busy mornings – try nine different flavours including carrot cake and banana bread!
Make this recipe
Calories: 283kcal | Carbohydrates: 31g | Protein: 16g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Trans Fat: 0.003g | Cholesterol: 3mg | Sodium: 264mg | Potassium: 217mg | Fiber: 5g | Sugar: 2g | Vitamin A: 67IU | Calcium: 319mg | Iron: 3mg
Meal Prep Baked Oatmeal Cups {5 Ways}
40 minutes
These Baked Oatmeal Cups are the perfect grab and go breakfast. Choose from 5 different variations, from mango coconut to apple cinnamon!
Make this recipe
Calories: 235kcal | Carbohydrates: 33g | Protein: 6g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 55mg | Sodium: 231mg | Potassium: 270mg | Fiber: 4g | Sugar: 12g | Vitamin A: 2195IU | Vitamin C: 0.6mg | Calcium: 186mg | Iron: 1.7mg
The Best Protein Shakes 5 Ways
10 minutes
These are the best Protein Shakes on the internet! They’re super healthy and are so easy to make with just four ingredients or less.
Make this recipe
Calories: 208kcal | Carbohydrates: 7g | Protein: 30g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 16mg | Sodium: 372mg | Potassium: 110mg | Fiber: 2g | Sugar: 4g | Vitamin A: 195IU | Vitamin C: 42mg | Calcium: 326mg | Iron: 1mg
Easiest Healthy Acai Bowl Recipe
4 hours 10 minutes
This is the easiest Acai Bowl recipe! All you need is acai powder, frozen blueberries, banana, Greek yogurt for protein and honey!
Make this recipe
Calories: 346kcal | Carbohydrates: 43g | Protein: 9g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 4mg | Sodium: 58mg | Potassium: 409mg | Fiber: 14g | Sugar: 23g | Vitamin A: 84IU | Vitamin C: 12mg | Calcium: 92mg | Iron: 1mg
5-Ingredient Egg White Frittata {Meal Prep}
35 minutes
This 5-Ingredient Egg White Frittata is the perfect high protein meal prep breakfast you can make ahead, with just 181 calories per serving!
Make this recipe
Calories: 181kcal | Carbohydrates: 5g | Protein: 23g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 365mg | Potassium: 466mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1150IU | Vitamin C: 10.7mg | Calcium: 40mg | Iron: 0.5mg
Sheet Pan Pancakes {4 Ways!}
30 minutes
These Sheet Pan Pancakes are an easy way to cook breakfast for a crowd or meal prep for the week! Mix & match toppings to your heart's desire.
Make this recipe
Calories: 167kcal | Carbohydrates: 24g | Protein: 4g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.2g | Cholesterol: 18mg | Sodium: 264mg | Potassium: 157mg | Fiber: 1g | Sugar: 6g | Vitamin A: 218IU | Calcium: 92mg | Iron: 1mg
Broccoli Cheddar Crustless Quiche {Low-Carb}
1 hour
This Broccoli Cheddar Crustless Quiche is a delicious and healthy breakfast idea that you can make ahead of time. Add your favourite fillings!
Make this recipe
Calories: 257kcal | Carbohydrates: 8g | Protein: 19g | Fat: 17g | Saturated Fat: 8g | Cholesterol: 352mg | Sodium: 293mg | Potassium: 473mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1354IU | Vitamin C: 91mg | Calcium: 235mg | Iron: 2mg
Healthy Fruit and Yogurt Parfaits {Meal Prep}
20 minutes
These Healthy Fruit and Yogurt Parfaits are a great make-ahead breakfast idea with creamy Greek yogurt, homemade granola and fresh fruit.
Make this recipe
Calories: 221kcal | Carbohydrates: 35g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 29mg | Potassium: 313mg | Fiber: 4g | Sugar: 17g | Vitamin A: 560IU | Vitamin C: 25mg | Calcium: 91mg | Iron: 2mg
The Fluffiest Protein Pancakes {4 Ingredients!}
20 minutes
These fluffy Protein Pancakes are a healthier spin on the breakfast-food favourite and super easy to make – you only need four ingredients!
Make this recipe
Calories: 249kcal | Carbohydrates: 22g | Protein: 30g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 91mg | Sodium: 180mg | Potassium: 477mg | Fiber: 2g | Sugar: 10g | Vitamin A: 125IU | Vitamin C: 5mg | Calcium: 234mg | Iron: 1mg
Starbucks Spinach Feta Wrap
35 minutes
This Starbucks Spinach Feta Wrap is a perfect copycat recipe made with egg whites, spinach and feta inside a toasted whole wheat wrap.
Make this recipe
Calories: 329kcal | Carbohydrates: 30g | Protein: 14g | Fat: 18g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 46mg | Sodium: 624mg | Potassium: 505mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1694IU | Vitamin C: 7mg | Calcium: 180mg | Iron: 2mg
4-Ingredient Chia Pudding {High Protein}
1 hour 10 minutes
This 4-Ingredient Chia Pudding is high in protein and super creamy. All you need is chia seeds, milk, Greek yogurt and honey!
Make this recipe
Calories: 206kcal | Carbohydrates: 24g | Protein: 10g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 185mg | Potassium: 168mg | Fiber: 9g | Sugar: 13g | Calcium: 356mg | Iron: 2mg
Lighter Overnight French Toast Casserole
50 minutes
This Lighter French Toast Casserole can be stored overnight and cooked fresh in the morning – serve with berries and maple syrup!
Make this recipe
Calories: 412kcal | Carbohydrates: 58g | Protein: 13g | Fat: 14g | Saturated Fat: 7g | Cholesterol: 106mg | Sodium: 561mg | Potassium: 296mg | Fiber: 4g | Sugar: 18g | Vitamin A: 447IU | Vitamin C: 1mg | Calcium: 201mg | Iron: 3mg
Avocado Chocolate Zucchini Muffins
40 minutes
These Avocado Chocolate Zucchini Muffins are a delicious and high-protein breakfast made with healthy fats like olive oil and hemp hearts.
Make this recipe
Calories: 302kcal | Carbohydrates: 33g | Protein: 8g | Fat: 17g | Saturated Fat: 4g | Cholesterol: 14mg | Sodium: 95mg | Potassium: 310mg | Fiber: 4g | Sugar: 15g | Vitamin A: 120IU | Vitamin C: 5mg | Calcium: 73mg | Iron: 3mg
Banana Oatmeal Breakfast Cookies {High Protein}
45 minutes
These Banana Oatmeal Breakfast Cookies are packed with protein and fibre. All you need are 4 ingredients and you can freeze them for later!
Make this recipe
Calories: 142kcal | Carbohydrates: 12g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 14mg | Sodium: 8mg | Potassium: 103mg | Fiber: 1g | Sugar: 2g | Vitamin A: 56IU | Vitamin C: 2mg | Calcium: 26mg | Iron: 2mg
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Vegetarian Lunch Ideas
These vegetarian lunch recipes can be made ahead of time so they're great meal prep options. Make healthy and delicious salads, sandwiches and more!
5 Easy Quinoa Salad Recipes {Meal Prep}
1 hour
These 5 Easy Quinoa Salad Recipes are full of protein! Choose from five flavours: southwest, curried, Mediterranean, caprese or green goddess.
Make this recipe
Calories: 259kcal | Carbohydrates: 47g | Protein: 11g | Fat: 3g | Saturated Fat: 1g | Sodium: 301mg | Potassium: 539mg | Fiber: 8g | Sugar: 3g | Vitamin A: 1033IU | Vitamin C: 40mg | Calcium: 35mg | Iron: 3mg
The Best Veggie Mason Jar Salad {Two Ways!}
30 minutes
This Veggie Mason Jar Salad is packed with protein, with a yummy hummus base for an extra layer of flavour – try making it one of two ways!
Make this recipe
Calories: 450kcal | Carbohydrates: 46g | Protein: 19g | Fat: 25g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Sodium: 888mg | Potassium: 414mg | Fiber: 5g | Sugar: 3g | Vitamin A: 850IU | Vitamin C: 45.4mg | Calcium: 160mg | Iron: 4.3mg
The BEST Arugula Salad
45 minutes
Inspired by Aroma Espresso Bar, this is the BEST Arugula Salad – it features lentils, sweet potatoes, and lemon-olive oil dressing. You can meal prep it, too!
Make this recipe
Calories: 511kcal | Carbohydrates: 55g | Protein: 21g | Fat: 24g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Cholesterol: 13mg | Sodium: 181mg | Potassium: 1030mg | Fiber: 19g | Sugar: 8g | Vitamin A: 17294IU | Vitamin C: 18mg | Calcium: 169mg | Iron: 6mg
The Best Kale Salad on the Internet
50 minutes
This Kale Salad is the best meal prep lunch! It's got protein with lentils and halloumi cheese, lots of veggies and a tasty dressing.
Make this recipe
Calories: 532kcal | Carbohydrates: 57g | Protein: 30g | Fat: 21g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Sodium: 764mg | Potassium: 909mg | Fiber: 25g | Sugar: 10g | Vitamin A: 5759IU | Vitamin C: 28mg | Calcium: 530mg | Iron: 6mg
Mediterranean Chickpea Salad Jars {Vegan}
15 minutes
These Mediterranean Chickpea Salad Jars with artichokes and sun-dried tomatoes are the perfect plant-based lunch and are great for meal prep!
Make this recipe
Calories: 224kcal | Carbohydrates: 32g | Protein: 8g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 453mg | Potassium: 168mg | Fiber: 11g | Sugar: 7g | Vitamin A: 200IU | Vitamin C: 9.1mg | Calcium: 70mg | Iron: 5.2mg
The Ultimate Lentil Salad
1 hour 35 minutes
This is the Ultimate Lentil Salad Recipe! It's a plant-based lunch that's super satisfying thanks to the crunchy veggies and tangy dressing.
Make this recipe
Calories: 198kcal | Carbohydrates: 24g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 429mg | Potassium: 472mg | Fiber: 11g | Sugar: 3g | Vitamin A: 2675IU | Vitamin C: 36mg | Calcium: 40mg | Iron: 3mg
Chickpea Quinoa Power Salad {Gluten Free}
45 minutes
This Chickpea Quinoa Power Salad with Jalapeno Dressing is a delicious rainbow slaw with diced mango and chili lime chickpeas!
Make this recipe
Calories: 270kcal | Carbohydrates: 33g | Protein: 8g | Fat: 14g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 15mg | Sodium: 708mg | Potassium: 773mg | Fiber: 9g | Sugar: 14g | Vitamin A: 8009IU | Vitamin C: 112mg | Calcium: 143mg | Iron: 3mg
The Ultimate Cowboy Caviar {Best Dressing!}
2 hours 30 minutes
This Cowboy Caviar is a great vegetarian lunch that packs a big protein punch. It's full of veggies and beans, with the best tangy dressing!
Make this recipe
Calories: 522kcal | Carbohydrates: 66g | Protein: 20g | Fat: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Sodium: 621mg | Potassium: 1240mg | Fiber: 22g | Sugar: 7g | Vitamin A: 1598IU | Vitamin C: 62mg | Calcium: 88mg | Iron: 6mg
Chickpea “Tuna” Salad Sandwich {Vegetarian}
20 minutes
This vegetarian chickpea tuna salad sandwich is a delicious plant-based lunch idea. It's so simple to make, too!
Make this recipe
Calories: 352kcal | Carbohydrates: 54g | Protein: 16g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 721mg | Potassium: 504mg | Fiber: 11g | Sugar: 8g | Vitamin A: 143IU | Vitamin C: 3mg | Calcium: 152mg | Iron: 4mg
Green Goddess Grilled Cheese Sandwich
25 minutes
This Green Goddess Grilled Cheese Sandwich is a delicious and healthy lunch idea filled with yummy green veggies and two types of cheese!
Make this recipe
Calories: 495kcal | Carbohydrates: 35g | Protein: 22g | Fat: 31g | Saturated Fat: 15g | Cholesterol: 67mg | Sodium: 794mg | Potassium: 531mg | Fiber: 6g | Sugar: 5g | Vitamin A: 1232IU | Vitamin C: 13mg | Calcium: 448mg | Iron: 3mg
Build Your Own Buddha Bowl {Vegan}
45 minutes
Build Your Own Buddha Bowl with delicious fresh veggies that are roasted on a sheet pan. You’ll love the homemade tahini dressing!
Make this recipe
Calories: 502kcal | Carbohydrates: 56g | Protein: 22g | Fat: 24g | Saturated Fat: 3g | Sodium: 236mg | Potassium: 1118mg | Fiber: 13g | Sugar: 7g | Vitamin A: 4587IU | Vitamin C: 59mg | Calcium: 153mg | Iron: 6mg
Summer Buddha Bowls with Turmeric Chickpeas
50 minutes
These vegan Summer Buddha Bowls with Turmeric Chickpeas, marinated tofu and quinoa are just as delicious as they are nutritious!
Make this recipe
Calories: 533kcal | Carbohydrates: 70g | Protein: 24g | Fat: 21g | Saturated Fat: 3g | Sodium: 796mg | Potassium: 1051mg | Fiber: 14g | Sugar: 7g | Vitamin A: 509IU | Vitamin C: 18mg | Calcium: 120mg | Iron: 9mg
The Best DIY Instant Noodles
35 minutes
These healthy homemade instant noodles are an easy and delicious vegetarian lunch idea! Prep them in mason jars then just add water!
Make this recipe
Calories: 354kcal | Carbohydrates: 46g | Protein: 18g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Sodium: 2868mg | Potassium: 670mg | Fiber: 8g | Sugar: 7g | Vitamin A: 3807IU | Vitamin C: 58mg | Calcium: 96mg | Iron: 5mg
Instant Pot Taco Soup (Vegetarian + Gluten Free!)
30 minutes
This Instant Pot Taco Soup is a great option for busy weeknights with all your favourite taco toppings and gluten-free chickpea noodles.
Make this recipe
Calories: 430kcal | Carbohydrates: 74g | Protein: 27g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 921mg | Potassium: 620mg | Fiber: 18g | Sugar: 8g | Vitamin A: 2650IU | Vitamin C: 205.4mg | Calcium: 40mg | Iron: 1.6mg
Creamy Coconut Carrot Ginger Soup {Vegan}
45 minutes
This vegan Creamy Coconut Carrot Ginger Soup is so flavourful! You'll love it topped with easy homemade croutons or crispy chickpeas.
Make this recipe
Calories: 374kcal | Carbohydrates: 30g | Protein: 5g | Fat: 29g | Saturated Fat: 20g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 988mg | Potassium: 1005mg | Fiber: 7g | Sugar: 13g | Vitamin A: 38606IU | Vitamin C: 18mg | Calcium: 111mg | Iron: 4mg
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Vegetarian Dinner Recipes
Incorporating vegetarian recipes into your meal plan is simple with these plant-based dinner ideas! A lot of these options can be prepped ahead of time so all you have to do is reheat them. It doesn't get any easier than that!
Buffalo Cauliflower Tacos {Best Ever!}
45 minutes
These vegetarian Buffalo Cauliflower Tacos with coleslaw, avocado and ranch are SO addictive – even meat eaters will devour them!
Make this recipe
Calories: 618kcal | Carbohydrates: 83g | Protein: 13g | Fat: 29g | Saturated Fat: 10g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 32mg | Sodium: 1491mg | Potassium: 1057mg | Fiber: 15g | Sugar: 14g | Vitamin A: 567IU | Vitamin C: 118mg | Calcium: 155mg | Iron: 4mg
Easy Homemade Sofritas {Chipotle Copycat}
55 minutes
This Easy Homemade Sofritas recipe is the ultimate Chipotle copycat – use this yummy vegan filling in burritos, tacos, or meal prep bowls!
Make this recipe
Calories: 258kcal | Carbohydrates: 19g | Protein: 10g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Sodium: 473mg | Potassium: 492mg | Fiber: 3g | Sugar: 12g | Vitamin A: 1112IU | Vitamin C: 53mg | Calcium: 80mg | Iron: 3mg
Black Bean Stuffed Sweet Potatoes
55 minutes
These Stuffed Sweet Potatoes are vegetarian and stuffed with black beans, Monterey jack cheese, guacamole, pico de gallo and jalapenos!
Make this recipe
Calories: 488kcal | Carbohydrates: 77g | Protein: 17g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 25mg | Sodium: 679mg | Potassium: 1232mg | Fiber: 14g | Sugar: 18g | Vitamin A: 32702IU | Vitamin C: 16mg | Calcium: 299mg | Iron: 3mg
15 Minute Spicy Noodles {Quick & Easy}
15 minutes
These 15 Minute Spicy Noodles are a lifesaver when you don't know what to make for dinner! They're fast, easy and made with pantry staples.
Make this recipe
Calories: 540kcal | Carbohydrates: 65g | Protein: 16g | Fat: 25g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 0.02g | Cholesterol: 164mg | Sodium: 2396mg | Potassium: 309mg | Fiber: 2g | Sugar: 10g | Vitamin A: 369IU | Vitamin C: 3mg | Calcium: 63mg | Iron: 5mg
The Easiest One Pot Pasta Primavera
30 minutes
This One Pot Pasta Primavera is a 30-minute dinner that's packed with fresh vegetables and an easy creamy parmesan sauce.
Make this recipe
Calories: 453kcal | Carbohydrates: 68g | Protein: 17g | Fat: 13g | Saturated Fat: 6g | Cholesterol: 27mg | Sodium: 685mg | Potassium: 437mg | Fiber: 5g | Sugar: 3g | Vitamin A: 3383IU | Vitamin C: 16mg | Calcium: 197mg | Iron: 2mg
Creamy Mushroom Pasta {Best Ever!!!}
45 minutes
This Creamy Mushroom Pasta is a one pot wonder! It's an easy vegetarian dinner with the perfect parmesan cream sauce.
Make this recipe
Calories: 482kcal | Carbohydrates: 67g | Protein: 17g | Fat: 17g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.2g | Cholesterol: 46mg | Sodium: 275mg | Potassium: 517mg | Fiber: 5g | Sugar: 6g | Vitamin A: 678IU | Vitamin C: 4mg | Calcium: 177mg | Iron: 2mg
Super Easy Mini Vegetable Lasagna Cups
35 minutes
These Super Easy Mini Vegetable Lasagna Cups are such a cute individual serving-sized version of everyone’s favourite comfort food.
Make this recipe
Calories: 405kcal | Carbohydrates: 50g | Protein: 19g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 35mg | Sodium: 201mg | Potassium: 243mg | Fiber: 4g | Sugar: 4g | Vitamin A: 850IU | Vitamin C: 38mg | Calcium: 300mg | Iron: 2.5mg
Brown Butter Sage Butternut Squash Gnocchi
50 minutes
This Brown Butter Sage Butternut Squash Gnocchi is a delicious twist on a classic made with homemade gnocchi, kale and caramelized onions.
Make this recipe
Calories: 349kcal | Carbohydrates: 39g | Protein: 12g | Fat: 17g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 62mg | Sodium: 684mg | Potassium: 515mg | Fiber: 4g | Sugar: 3g | Vitamin A: 5155IU | Vitamin C: 33mg | Calcium: 197mg | Iron: 3mg
Chana Masala {Instant Pot, Slow Cooker, Stovetop}
30 minutes
Chana Masala is a delicious vegan chickpea curry made from pantry staples. Make it in the Instant Pot, slow cooker or stovetop.
Make this recipe
Calories: 735kcal | Carbohydrates: 129g | Protein: 31g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 777mg | Potassium: 1466mg | Fiber: 25g | Sugar: 23g | Vitamin A: 2552IU | Vitamin C: 35mg | Calcium: 265mg | Iron: 12mg
Ginger Sesame Tofu Stir Fry
40 minutes
This Ginger Sesame Tofu Stir Fry is coated in a deliciously sticky sauce – plus, I'll show you the secret to getting that perfect crispy tofu!
Make this recipe
Calories: 385kcal | Carbohydrates: 51g | Protein: 13g | Fat: 14g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 847mg | Potassium: 500mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1181IU | Vitamin C: 52mg | Calcium: 80mg | Iron: 2mg
Roasted Vegetable Flatbread
30 minutes
This Roasted Vegetable Flatbread will satisfy all your pizza cravings with delicious toppings like portobello mushrooms and fresh mozzarella.
Make this recipe
Calories: 414kcal | Carbohydrates: 54g | Protein: 15g | Fat: 16g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 1172mg | Potassium: 357mg | Fiber: 3g | Sugar: 9g | Vitamin A: 352IU | Vitamin C: 35mg | Calcium: 171mg | Iron: 3mg
Easy Loaded Tex Mex Sweet Potato Fries
30 minutes
These Easy Loaded Tex Mex Sweet Potato Fries with avocado cilantro sauce are a delicious vegetarian dinner idea that comes together in 30 minutes.
Make this recipe
Calories: 443kcal | Carbohydrates: 41g | Protein: 16g | Fat: 25g | Saturated Fat: 10g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Cholesterol: 28mg | Sodium: 639mg | Potassium: 1031mg | Fiber: 12g | Sugar: 8g | Vitamin A: 14950IU | Vitamin C: 100.7mg | Calcium: 330mg | Iron: 3.4mg
Slow Cooker Peanut Stew {Gluten-Free + Vegan}
4 hours 15 minutes
This Slow Cooker Peanut Stew is a hearty dish made with chickpeas, sweet potatoes and peanut butter. It's also gluten-free and vegan!
Make this recipe
Calories: 432kcal | Carbohydrates: 59g | Protein: 15g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 747mg | Potassium: 561mg | Fiber: 8g | Sugar: 7g | Vitamin A: 2750IU | Vitamin C: 71mg | Calcium: 70mg | Iron: 4.7mg
Instant Pot Turmeric Lentil Soup {Vegan}
40 minutes
This Instant Pot Turmeric Lentil Soup is a vibrant vegan soup made with immunity-boosting turmeric that's ready in just 20 minutes.
Make this recipe
Calories: 418kcal | Carbohydrates: 51g | Protein: 19g | Fat: 17g | Saturated Fat: 13g | Sodium: 423mg | Potassium: 1257mg | Fiber: 22g | Sugar: 7g | Vitamin A: 5609IU | Vitamin C: 26mg | Calcium: 131mg | Iron: 9mg
The Best Crockpot Vegetable Soup
8 hours 15 minutes
This Crockpot Vegetable Soup is so delicious! It's made easily in the slow cooker with fire roasted tomatoes, lentils, and a mix of veggies.
Make this recipe
Calories: 296kcal | Carbohydrates: 55g | Protein: 13g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 2083mg | Potassium: 1082mg | Fiber: 15g | Sugar: 7g | Vitamin A: 12554IU | Vitamin C: 46mg | Calcium: 116mg | Iron: 5mg
Meal Prep Tools
- Grab some glass meal prep bowls to pack up your weekly lunches.
- Use these Ziploc bag holders if you're preparing freezer meals.
- Freeze and refrigerate leftovers in round glass microwave-safe bowls with lids.
- Mason jars are great for salads where you're layering a bunch of different ingredients.
- **Get my full list of tools here**
The post 45+ Easy Vegetarian Meal Prep Ideas appeared first on The Girl on Bloor.