How to Make Pumpkin Puree (and What to Make with it)

Posted by admin on

Learn how to make pumpkin puree from scratch for pies, fall desserts, and all of your favorite pumpkin recipes! It’s easy to make at home, and there are so many delicious things you can make with it.

how to make pumpkin puree

Homemade Pumpkin Puree

Almost any pumpkin recipe you make is going to call for pumpkin puree, so this homemade recipe is a must to take those recipes up a notch. This will really come in handy for all your fall cooking, especially leading up to Thanksgiving!

You’ll notice in a lot of my pumpkin recipes, I specify using pure pumpkin puree and not pumpkin pie filling (the latter already has spices added in). This homemade puree is all pumpkin, and it stands in perfectly for canned versions.

While you don’t need to make homemade pumpkin puree for every recipe, I definitely recommend it for the best flavor. It will certainly shine through when you make those pumpkin pies!

Keeping reading for the how-to recipe AND lots of ideas on what to make with pumpkin puree.

how to make pumpkin puree

What you’ll need (tools + ingredients)

This homemade pumpkin puree recipe is SIMPLE, so you won’t need much in the way of ingredients (in fact, only ONE ingredient) or kitchen tools. Here’s what you will need, though.


What kind of pumpkin should I use for making puree?

The best pumpkins to use for this recipe are small, sweet pumpkins. While shopping, they might be called “baking pumpkins”, “sugar pumpkins”, or “pie pumpkins”. The large pumpkins you get at the pumpkin patch are not ideal for this, flavor-wise.

how to make pumpkin puree

How to Make Pumpkin Puree from Scratch

Be sure to see the recipe card below for full ingredients & instructions!

  1. Preheat oven and line a baking sheet with parchment paper.
  2. Prep the pumpkin by removing the stem and cutting it in half. Then remove the seeds (and save them to roast if you like!).
  3. Sprinkle the pumpkin with salt, then lay each half on the baking tray.
  4. Roast pumpkin at 400F for 30-45 minutes, until fork-tender. Then remove from the oven and let it cool for 1 hour.
  5. Scoop pumpkin flesh out of the skin, and place it in a food processor. Puree to a fully smooth consistency.

What’s the difference between canned pumpkin, pumpkin puree, and pumpkin pie filling?

It’s easy to confuse these three ingredients when reading a recipe, but the differences are simple:

  • Pumpkin puree, as you’ll see in this recipe, is exactly what it sounds like. It’s pumpkin that has been cooked and pureed.
  • Canned pumpkin is also pureed pumpkin, so it’s interchangeable with a homemade version (like what we’re making here). It’s often labeled as Pure Pumpkin to indicate that there are no spices or seasonings added in, and that it’s made solely from pumpkin.
  • Pumpkin pie filling is similar, but it already has sugar and spices added into it. This means it’s ready to use to make pumpkin pie and other desserts. It’s sweetened and has things like cinnamon, allspice, and more in it.

Pay attention to which one you’re picking up at the grocery store, because it can make a big difference in your recipe. A quick check of the ingredients will make it clear what you’re getting.

Generally, this homemade pumpkin puree recipe can be used anytime a recipe calls for canned pumpkin. If needed, you can easily add in spices to turn it into a pumpkin pie filling.

How to Store Pumpkin Puree

  • How long does it last in the fridge?: Store in an airtight container in the refrigerator, up to one week.
  • Can you freeze it?: Store it in freezer-safe containers, or resealable freezer bags (great for storing flat). It will keep in the freezer for up to 3 months.
how to make pumpkin puree
What is pumpkin puree?

Pumpkin puree is just cooked pumpkin that has been blended into a smooth, liquid consistency (pureed). Canned, store-bought versions sometimes have other winter squashes mixed in. But this homemade recipe is allll pumpkin.

How do you cook pumpkins for puree?

You could use any cooking method, as long as the flesh is cooked and softened enough to blend. I recommend roasting pumpkin to make a puree. Details on roasting are in the recipe below.

How do you thicken homemade pumpkin puree?

If the consistency is too thin and liquid-y, run it through a fine mesh sieve. For best results, line the sieve with cheesecloth and gently apply pressure to remove excess liquid. 

What can you use to substitute pumpkin puree in a recipe?

If you don’t want to make this homemade pumpkin puree for a recipe, you can certainly use a canned version. Pureed butternut squash (or another winter squash) also works well in place of pumpkin, and the flavor difference usually won’t be too noticeable. The right spices will create a similar effect.

Can you freeze pumpkin puree?

Yes! It freezes well, up to 3 months, so if you want to make a bunch in the fall, you can have some ready for a while. See above for freezing instructions.

Can dogs eat pumpkin puree?

Yes! Plain pumpkin (cooked or uncooked) is safe for dogs to consume and can be helpful for digestive issues (lots of fiber). But avoid feeding them pumpkin pie filling, or any pumpkin with added sugar and spices.

how to make pumpkin puree

What to Make with Pumpkin Puree

There are so many delicious recipes you can make using homemade pumpkin puree. It’s not just for pumpkin pie!

how to make pumpkin puree

More cooking basics and how-to recipes:

featured how to make pumpkin puree

How to Make Pumpkin Puree

Learn how to make pumpkin puree from scratch, using a fresh pumpkin. Just roast the pumpkin to soften it, then puree it in a food processor.
Course Dessert
Cuisine American
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 4
Calories 88kcal


  • Food Processor
  • Fine Mesh Sieve
  • Baking Sheet


  • 1 Pumpkin get a small “sweet” pumpkin


  • Preheat the oven to 400 F & line a baking sheet with parchment paper.
  • Remove the stem from the pumpkin by slicing off the top portion, then cut the pumpkin in half from top to bottom.
    1 Pumpkin
  • Scoop out the seeds and stringy parts of the pumpkin flesh.
  • Sprinkle the pumpkin flesh with salt, then lay each half onto the baking tray.
  • Roast the pumpkin for about 30-45 minutes until tender.
  • Leave the pumpkin on the baking sheet, and place that on a cooling rack to cool for 1 hour.
  • Remove the pumpkin flesh from the skin and place it in a food processor, and pulse until the mixture is completely smooth.


  • Pumpkin puree can be stored in the refrigerator for 1 week, or in the freezer for 3 months.
  • If the puree is too thin, pour it through a fine mesh sieve and/or cheesecloth to remove excess liquid.
  • If it’s too dry while pulsing (or if you’re using a blender), add a tiny bit of water.
  • You can follow this recipe to puree other types of winter squash too, like butternut squash!


Calories: 88kcal | Carbohydrates: 22g | Protein: 3g | Sodium: 3mg | Potassium: 1156mg | Fiber: 1g | Sugar: 9g | Vitamin A: 28945IU | Vitamin C: 30.6mg | Calcium: 71mg | Iron: 2.7mg

The post How to Make Pumpkin Puree (and What to Make with it) appeared first on The Cookie Rookie®.


Leave a comment

Please note, comments must be approved before they are published