TRANSFORM YOUR HEALTH THROUGH NUTRITION!
On the road to health and weight loss success, every one of us hits a block. There are two options:
To give up and settle for lessOR.. ADAPT and change.
It's time to UNlearn and REthink everything that you 'think' you know! Join us onMarch 7th, 2020in Long Beach, CA,for a fun-filled day of education based on the scientific therapeutic benefits of a low-carb lifestyle. Discover the latest updates, techniques and troubleshooting strategies from leading experts, Dr. Eric Westman, Dr. Amy Savagian, Dr. Carl Knopke, Dr. Gary Shlifer, Rachel Gregory, Brian Sanders and ME!
Learn how to rid your body of inflammation the right way, so you can heal your body to achieve astounding results. Learn how and why many chronic diseases arepreventable,and in many cases,reversible,through eating the right Nutrition. Learn that what you eat matters, and is, (more often than not), more powerful than most medications, (which simply treat the symptom and not the cause).
Hear amazing success stories from people that have had life-changing results of their own. How they were finally able to take control of their weight and their health, how their obsessive food/sugar cravings became virtually nonexistent and how they were able to reverse their chronic disease by adopting a low-carb lifestyle.
Meet and mingle with like-minded people in your community, chat to local physicians, make new friends, and get the support you need to succeed.
Together, let'sADAPT!
SIGN UP TO COME TO THE MARCH 7TH EVENT IN LONG BEACH!
TOPICS OF DISCUSSION:
Nutrition as Therapy. How do Carbohydrates, sugars, refined and processed foods lead to insulin resistance, inflammation and chronic metabolic disease?
How to prevent and in most cases reverse, chronic conditions that come with obesity, type 2 diabetes, hypertension and many more.
The relationship between a low-carb lifestyle and the science. What does that mean? Is this right for me?
What causes a weight loss STALL, how to break it, and the most effective way of becoming a FAT burning machine!
How to control your sugar cravings for life! Is that possible? How eating a diet of low-carb nutrition is easy to sustain forever. (Almost everything is 'ketofiable')
Intermittent Fasting - Should I incorporate this into my lifestyle and if so, how often?
Cholesterol markers - What is high cholesterol? Do I need to be concerned?
Nutrition and Mental Health issues. How important is nutrition for mental health?
1-hour workshop - given by Dr. Westman
Plenty of Q & A
SPEAKERS
Besides myself, there are some amazing speakers including 3 doctors to share their wisdom and expertise!
Eric Westman, MD, MHS - (co-founder of Adapt)
Board Certified in Internal Medicine & Obesity Medicine.
Associate Professor of Medicine at Duke University Health System.
Founder and Director of Duke Medical Lifestyle Clinic in Durham, NC
Internationally recognized and highly sought after speaker, researcher, educator and practicing physician
NYT best selling author of "The New Atkins for a New You"
Has written many medical textbooks and peer reviewed papers.
Combines clinical research and clinical care to deliver lifestyle treatments for obesity, diabetes and tobacco dependence through a Low-Carb Keto Lifestyle approach.
Amy Savagian, MD
Board Certified in Internal Medicine, Integrative Medicine, Obesity Medicine
Uses a personalized, system based approach to wellness that empowers patients to achieve their highest expression of health.
Hormone Optimization and management.
Performance & Longevity medicine
Creator & Founder of FastVitaminIV and Brain Refuel, a NAD+ IV protocol.
Carl Knopke, MD, FAAFP, FOMA
Board Certified Obesity Medicine Specialist
Specializes in Weight control and management of metabolic disease through correction in diet & exercise
Management of diabetes, high blood pressure, and high cholesterol.
Management and care of coronary artery disease, atrial fibrillation, congestive heart failure.
Management of hypertension, asthma, obstructive sleep apnea, and hyperlipidemia through weight loss.
Igor Gary Shlifer, DO
Board-certified Internal Medicine Physician
Founder of Evolve Healthcare in Los Angeles
Specializes in Preventative care, Nutrition, Metabolism and Anti-aging medicine, disease prevention and lifestyle optimization.
Co-founder of SAPIEN, an organization focused on promoting health education and advancing health information technology
Presentation topic: TBA
Learn more:https://www.sapien.org/drgary
Rachel Gregory
Board-Certified Nutrition Specialist, Athletic Trainer, Strength and Conditioning Specialist.
Author of the book, "21-Day Ketogenic Diet Weight Loss Challenge"
Completed the first-ever human clinical study looking at the fat loss and body recomposition effects of a ketogenic diet in non-elite CrossFit athletes.
-
Former triathlete who's passionate about the optimization of physical and mental wellbeing to improve overall health and fitness goals.
Brian Sanders
A Filmmaker and the creator behind the feature-length documentary 'Food Lies'
Host of the Peak Human podcast.
Graduated from UCLA with a degree in Mechanical Engineering and then turned to technology.
Health Coach and co-founder of the company, SAPIEN, an organization focused on promoting health education and advancing health information technology
-
Fitness and Nutrition Influencer
BOOK PURCHASES & SIGNINGS
I will be signing and selling books at the event! Bring the books you already own and I will happily sign them or come purchase great keto cookbooks at the event.
KETO IN AN INSTANT
An essential guide to making keto meals in the Instant Pot. Featuring more than 80 recipes spanning every meal of the day. From hearty dishes like Short Rib Ragu, Shredded Brisket Bowls, and Chicken Parm Meatballs; to soups and stews like Buffalo Chicken Chowder, Lasagna Soup, and Coconut Shrimp Soup; to treats like Blackberry Pudding Cupcakes, Maple Bacon Pancake Bites, and Strawberry Cinnamon Rolls.
THE EASY 5-INGREDIENT KETOGENIC DIET COOKBOOK
More than a set of keto recipes, its a simple, adaptable solution to help maintain your keto diet no matter how hectic your lifestyle. Perfect for on-the-go keto, showcasing 125 quick, keto-compliant recipes using a handful of easy-to-find ingredients. These low-carb, one-container meals can easily be modified to fit your own tastes, so you can keep your keto unique and utterly delicious.