Our free Weekly Menu Plan is here to help you save time and money, eat healthier, and bring your family together around the table. Even if you don’t live near a Hy-Vee, you can still use our plan for the meal ideas.
Here’s what you’ll find on our weekly menu plan…
- Recipes You’ll Love: Our family-friendly recipes are simple and made with recognizable, real food ingredients. Pick and choose what works for you.
- Top Weekly Sales: Don’t waste time scouring the sales. We’ve done it for you! Our menu plan is based around the top real food (no junk!) sale items we find at Hy-Vee that week, so you can save money by shopping smartly. If you don’t have a Hy-Vee, no sweat. Our plan will still work great!
- Stock Up and Save: To save even more money, stock up on those hot Hy-Vee deals and store them for later using our instructions.
Sponsored by Hy-Vee (Columbia)
All Hy-Vee sales below run from 12.29.21 through 1.5.21 unless otherwise specified.
That’s Smart! bananas, $.44/lb. Stock Up and Save: Peel, slice, and freeze on baking sheet. Transfer to a freezer-safe container for 6-9 months.
Hy-Vee Angus Reserve boneless beef chuck roast, $5.99/lb. Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.
Hy-Vee Midwest Pork boneless center cut chops, $12.00/each (10 ct. pkg., 35 oz.) Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.
Fresh rainforest tilapia, $6.98/lb. Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.
Avocados, $.77/each Stock Up and Save: Peel, remove pit, chop or mash, add lemon juice. Freeze for up to 3 months. (Read more about Freezing Avocados!)
Pro Tip: Most of our main dish recipes include freezing instructions, so you can double and freeze a batch for later.
Monday:
Tuesday:
Wednesday (Breakfast for Dinner):
- Crockpot Breakfast Casserole with Bacon and Gruyere
- Green Machine Smoothie (Freezer pack instructions included!)
Thursday:
Friday:
- Spinach Lasagna Rolls
- Simple Salad with Homemade Salad Dressing
Saturday:
- Crispy Carnitas (Make in the Dutch Oven, Instant Pot, or Slow Cooker!)
- Instant Pot Cilantro Lime Rice
- Avocado Lime Salsa
Sunday:
- Balsamic Shredded Beef (Instant Pot and Slow Cooker directions included!)
- Cream Cheesy Mashed Sweet Potatoes
Want to stock your freezer with 6 meals in just 1 hour!?
We can help! Our 1 Hour Freezer Prep Sessions help you make 6 freezer meals in just 1 hour.
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