Our weekly menu plan is here to help you save time, and money, and eat healthier. We hope you find some dinnertime inspiration!
Sponsored by Hy-Vee (Columbia)
What You’ll Find on Our Weekly Menu Plan
- Recipes You’ll Love: Our family-friendly recipes are simple and made with recognizable, real food ingredients. Pick and choose what works for you.
- Top Weekly Sales: Don’t waste time scouring the sales. We’ve done it for you! Our menu plan is based around the top real food (no junk!) sale items we find at Hy-Vee that week, so you can save money by shopping smartly. If you don’t have a Hy-Vee, no sweat. Our plan will still work great!
- Stock Up and Save: To save even more money, stock up on those hot Hy-Vee deals and store them for later using our instructions.
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Top Hy-Vee Sales This Week
All Hy-Vee sales below run from 6.21.23 through 6.25.23 unless otherwise specified.
Hy-Vee Angus Reserve boneless bottom round roast, $6.99/lb.
Stock Up and Save: Wrap tightly, and store in freezer for up to 9 months.
Del Monte Gold Pineapple, $2.99/each
Stock Up and Save: Remove outer skin and core. Then chop or slice and freeze on baking sheet. Transfer to a freezer-safe container for up to 6 months.
Hy-vee natural cheese, $8.99/each (32 oz., shredded, chunk, or sliced)
Stock Up and Save: Wrap tightly and freeze for up 3-6 months. (Read all about freezing different types of cheese.)
Red seedless grapes, $1.88/lb.
Stock Up and Save: Wash, dry, and freeze on baking sheet. Transfer to a freezer-safe container for up to 6 months. (Frozen grapes are a great summer snack for older kids!)
Fish Market wild Pacific salmon fillet, $5.99/each (12 oz.)
Stock Up and Save: Store in freezer until indicated date on package.
Weekly Menu Plan
Pro Tip: Most of our main dish recipes include freezing instructions, so you can double and freeze a batch for later.
Monday:
- Beef Taquitos (This is a great one to double and have on hand for quick lunches and dinners.)
- Fiesta Chopped Salad
Tuesday:
Wednesday (Breakfast for Dinner):
- Zucchini Chocolate Chip Breakfast Cake (Did you know you can freeze zucchini for later use?)
- Make Ahead Breakfast Sandwiches
Thursday:
Friday:
Saturday:
Sunday:
Want to stock your freezer with 6 meals in just 1 hour!?
We can help! Our 1 Hour Freezer Prep Sessions help you make 6 freezer meals in just 1 hour.
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