Recipes

Its always important to keep track of what you eat and when you eat while on the keto diet. As we said before, more high fat food and less carb. Its easier said than done to do this and many people struggle with staying on track while on the diet.For some people it can get extremely boring or frustrating because of lack of variety and this is where we are here to help.There are certain recipes that you can substitute certain meats for others (such as beef instead of chicken, or vice versa) and the nutritional value wont change a...

While Ive managed to learn to make passable Bchamel and Hollandaise sauces, the other 3 essential Mother Sauces that all serious cooks should master, just havent been at all essential to meals I prepare. However, the 5 sauces Food & Wine Magazine featured in an April 2019 article are definitely featured much more prominently in my favorite home cooked meals! Chimichurri Comprised of herbs, olive oil, vinegar or lemon juice, and garlic and/or minced shallot, Chimichurri is a quite versatile, and eminently adaptable sauce thats great paired with grilled meat or vegetables, or used as a dressing tossed with greens...

This quick and easy Keto Mexican Cauliflower Rice is only 5 ingredients and will please the whole family! Naturally low carb, paleo and whole30 too! PIN Keto Mexican Cauliflower Rice Mexican Monday, Taco Tuesday or Fiesta Friday, I am HERE for Mexican food pretty much every night of the week. Truth be told, we didnt eat a ton of Mexican food growing up in Canadabut then I moved down to the states and pretty much fell in LOVE after I tasted a chipotle burrito bowl and it was ALL Mexican from there on out. Weve had Mexican shakshuka, Mexican tuna...

There are few foods that can adapt and change with the seasons quite like pasta. It opens its embrace to vegetables like asparagus and artichoke in the spring, gets along famously with fresh tomatoes and basil in the summer, and plays host to mushrooms and squashes in the fall. But lets be honest, pastas true superpower is its ability to stand up to sub-zero temperatures and winter storms, look them in the eye, and be all casually, Yeah? Is that all you got? As if a Polar Vortex or bomb cyclone, or any other doomsday-sounding weather event (let alone a...

This is a classic raw food staple; every raw food chef has a version of this recipe. Once you have the components made, this is a super quick recipe! I often make the cheese and sauce ahead of time so that I can throw this meal together in minimal time. Find this recipe and more in Raw and Radiant: 130 Quick Recipes and Holistic Tips for a Healthy Life, by Summer Sanders, available from Skyhorse Publishing! Zucchini Lasagna With Sun-Dried Tomatoes [Vegan, Raw] Ingredients For the Lasagna: 2 large zucchini, sliced thin with a mandoline or sharp knife 1 tablespoon...